"Curious and also a little reserved, I was able to welcome the first participants of our wonderful new mindfulness meeting today.
Within a very short time, the ice was broken and everyone agreed that it was worth taking this step.
Sometimes you can be brave and leave your comfort zone.
After a short meditative session, everyone was invited to paint a picture of their state of mind, which was then exhibited in a fictitious gallery.
Here, the participants were allowed to come into contact with the paintings and write down their emotions and thoughts underneath.
The very appreciative group was very touched by this creative unit, which filled me with pride.
At the end, everyone agreed that we would be back, and in future every Thursday from 9 to 11 a.m." 
- @Silke Fröhlich
- @Silke FröhlichIf you are interested, please contact Silke Fröhlich on 0173-6883506. There is also the possibility of organising another mindfulness meeting in a safe space on Fridays from 5 to 7 pm.
Thank you very much, dear Silke. 
Klaudia Skodnik and the Fortuna helps team
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