December can be noisy. So full of appointments, expectations and little to-dos that, unnoticed, add up to big ones. Stack the mountains.
This makes it all the more important to consciously take a moment for yourself today – on the first Sunday of Advent: slow down. Take a deep breath. Arrive and create small, wonderful islands for yourself.
Perhaps over a cup of tea, a walk in the cold air or a warm conversation with the people who really do us good. 
A brief moment of tranquillity can bring so much light to this special time.
How do you create your own quiet, soothing moment today?


